Massage has also been very effective in improving the symptoms of osteoarthritis Swedish massage has proven to be the most effective for knee osteoarthritis. In the first clinical trial on testing the effectiveness of Swedish massage, participants who received a one-hour or two-weekly massage had improvements in pain, stiffness and function. Get your massage chair by visiting

Massage is one way to reduce stress and relax the body to prevent high blood pressure and increased heart rate. This is especially true for those who work too hard and get a little rest.

There have been quite a few studies done that have shown that massage can reduce stress and normalize the heartbeat. There was a significant increase in the parasympathetic nervous system from the test subjects. This system, also simply called PNS, fights off any stress response generated by the sympathetic nervous system (SNS) to allow the body to return to balance.